Guest piece: 8 Underrated Self-Care Tips You Can Do Right Now
Photo credit: Pexels 8 Underrated Self-Care Tips You Can Do Right Now Articles about self-care are everywhere these days, but that...
top of page
Our Recent Posts
Archive
Tags
No tags yet.
New Article and Website Updates!
Hello blog world.... been a while!!! It's been a crazy past few months between being a mom and an entrepreneur. Today I was finally able...
Online Classes!
I finally did it. I finally took the plunge and created online class videos. I kept holding myself back, one excuse after another on...
Upcoming Events: February and March
Couple of things to look forward to in the near future! Also, we are still looking for non-profit events for March and on. Let's raise...
Book Review: The Goddess Pose by Michelle Goldberg
While perusing the aisles of Powell's City of Books in Portland, OR (as you do EVERY time you visit Portland) I made my way over to the...
Guest Piece: The Power of a High Five
Several weekend mornings in the fall and spring, you can find me on the side of a race course with a poster, cowbells and a thermos of...
Psst.... You heard it first. Black Friday deal for yoga event!
We've got a Black Friday deal for our first Hip-Hop & Sips Yoga class! Be sure you check the facebook event page first thing Friday...
Upcoming Benefit Classes
Every month, I try to schedule a benefit class. I reach out to local non-profit organizations that speak to me on a personal level and...
Event Alert! Hip-Hop & Sips Yoga, North Liberty, IA
January 5th, 2019 Practice yoga while enjoying a drink and classic hip-hop music at All The Way Up Studio. For $30, take a full hour long...
Get to WERQ: The next steps after completing your WERQ instructor certification.
Congratulations! You successfully completed your WERQ instructor certification and are ready to take on the world as part of the...
bottom of page