Photo credit: Pexels 8 Underrated Self-Care Tips You Can Do Right Now Articles about self-care are everywhere these days, but that...

Hello blog world.... been a while!!! It's been a crazy past few months between being a mom and an entrepreneur. Today I was finally able...

I finally did it. I finally took the plunge and created online class videos. I kept holding myself back, one excuse after another on...

Couple of things to look forward to in the near future! Also, we are still looking for non-profit events for March and on. Let's raise...

While perusing the aisles of Powell's City of Books in Portland, OR (as you do EVERY time you visit Portland) I made my way over to the...

Several weekend mornings in the fall and spring, you can find me on the side of a race course with a poster, cowbells and a thermos of...

We've got a Black Friday deal for our first Hip-Hop & Sips Yoga class! Be sure you check the facebook event page first thing Friday...

Every month, I try to schedule a benefit class. I reach out to local non-profit organizations that speak to me on a personal level and...

January 5th, 2019 Practice yoga while enjoying a drink and classic hip-hop music at All The Way Up Studio. For $30, take a full hour long...

Congratulations! You successfully completed your WERQ instructor certification and are ready to take on the world as part of the...