New Class Kickoff: FREE! 4/23
New class offering at Zen Den! Come kickoff the start of Yoga Fusion with a free class! Class size is limited, registration required....
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Formatting Your Instructor Notes for Cycling Class
There are many different schools of thought on how to format and/or teach a cycling class. What cues/drills are good, what cues/drills...
Find Your Lotus
After organizing an insane amount of books in my basement by author last name, I have been sitting against my basement wall listening to...
5 Tips for Your Fitness Audition
As an actor since the age of 6, I am fully acquainted with the dreaded "audition". Butterflies in the stomach.....fears of forgetting...
The 64 oz Challenge
A while back I started the #NewHabitsChallenge, with the idea of making a new habit (or getting rid of an old one) and doing it everyday...
April/May Workshop Series!
Space is limited! Register today! Root To Rise Yoga Workshop: Mastering the Foundations of Yoga The mission of this workshop series is...
Welcome!
Welcome to the Pedals & Poses blog and my very first post! I am so excited to get this thing up and running. And I call it a "thing"...
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