New class offering at Zen Den! Come kickoff the start of Yoga Fusion with a free class! Class size is limited, registration required....

There are many different schools of thought on how to format and/or teach a cycling class. What cues/drills are good, what cues/drills...

After organizing an insane amount of books in my basement by author last name, I have been sitting against my basement wall listening to...

As an actor since the age of 6, I am fully acquainted with the dreaded "audition". Butterflies in the stomach.....fears of forgetting...

A while back I started the #NewHabitsChallenge, with the idea of making a new habit (or getting rid of an old one) and doing it everyday...

Space is limited! Register today! Root To Rise Yoga Workshop: Mastering the Foundations of Yoga The mission of this workshop series is...

Welcome to the Pedals & Poses blog and my very first post! I am so excited to get this thing up and running. And I call it a "thing"...