Today is "Pay It Forward Day". A day where we make it a point to do something nice for someone else and perform acts of selflessness. ...

The other night after teaching a yoga fusion class, I was having a brief discussion with a fellow teacher about my personal practice. ...

WERQout for a good cause! I absolutely love getting involved in fitness that benefits others. What a gift it is to use my skills and...

Welcome to the first, weekly Pause for the Pose series! Each week, a different yoga asana will be featured and we'll get deep into the...

Do you use a yoga strap? I find a lot of people don't--beginners, advanced... and to be quite frank, I didn't for a long time. When I...

What's WERQ? WERQ® is the wildly addictive cardio dance workout based on the hottest pop and hip hop music. Getting certified as a WERQ...

Today I taught the first session of my "Root to Rise" Yoga Workshop Series and I was so pleased with the openness and curiosity of the...

Looking to shake up your cycling drills? Try what I like to call the "Roll the Dice" drill. Pick a song with a simple verse/chorus,...

A few nights ago, I taught a vinyasa class at Petersen dorm on the University of Iowa campus. There were some very lively, very TALL...