Everyday is Pay it Forward Day in Yoga
Today is "Pay It Forward Day". A day where we make it a point to do something nice for someone else and perform acts of selflessness. ...
top of page
Our Recent Posts
Archive
Tags
No tags yet.
Creating Your Home Yoga Space
The other night after teaching a yoga fusion class, I was having a brief discussion with a fellow teacher about my personal practice. ...
CharityWERQ Event! Dance and Fight Hunger!
WERQout for a good cause! I absolutely love getting involved in fitness that benefits others. What a gift it is to use my skills and...
Pause for the Pose: Viparita Virabhadrasana
Welcome to the first, weekly Pause for the Pose series! Each week, a different yoga asana will be featured and we'll get deep into the...
Fear Not The Strap
Do you use a yoga strap? I find a lot of people don't--beginners, advanced... and to be quite frank, I didn't for a long time. When I...
Thinking About Becoming a WERQ Instructor? Do These Things First--IMO
What's WERQ? WERQ® is the wildly addictive cardio dance workout based on the hottest pop and hip hop music. Getting certified as a WERQ...
Want to Teach Your First Workshop? Here are 5 Quick Preparation Tips for Success!
Today I taught the first session of my "Root to Rise" Yoga Workshop Series and I was so pleased with the openness and curiosity of the...
Free Download: Roll the Dice Drill
Looking to shake up your cycling drills? Try what I like to call the "Roll the Dice" drill. Pick a song with a simple verse/chorus,...
Yes “Gym Rats”, Yoga is For You Too
A few nights ago, I taught a vinyasa class at Petersen dorm on the University of Iowa campus. There were some very lively, very TALL...
bottom of page