I cannot believe this summer is coming to a close.... seriously where did the time go??? Having said that, I am SO excited for this fall....

“Keep your face to the sun and you will never see the shadows.” ― Helen Keller Happy summer everyone! Isn't this time of year so...

Looking to shake up your cycling drills? Try what I like to call the "Roll the Dice" drill. Pick a song with a simple verse/chorus,...

There are many different schools of thought on how to format and/or teach a cycling class. What cues/drills are good, what cues/drills...

As an actor since the age of 6, I am fully acquainted with the dreaded "audition". Butterflies in the stomach.....fears of forgetting...