2018 Fall Class Offerings!
I cannot believe this summer is coming to a close.... seriously where did the time go??? Having said that, I am SO excited for this fall....
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Summer Class Offerings!
“Keep your face to the sun and you will never see the shadows.” ― Helen Keller Happy summer everyone! Isn't this time of year so...
Free Download: Roll the Dice Drill
Looking to shake up your cycling drills? Try what I like to call the "Roll the Dice" drill. Pick a song with a simple verse/chorus,...
Formatting Your Instructor Notes for Cycling Class
There are many different schools of thought on how to format and/or teach a cycling class. What cues/drills are good, what cues/drills...
5 Tips for Your Fitness Audition
As an actor since the age of 6, I am fully acquainted with the dreaded "audition". Butterflies in the stomach.....fears of forgetting...
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