Congratulations! You successfully completed your WERQ instructor certification and are ready to take on the world as part of the...

Even though the summer solstice literally just started and you probably haven't even taken that long awaited vacation, it's time to start...

Warm weather is finally here!! Which in the fitness world and especially the yoga world means: outdoor classes!!! Everyone loves to...

What's WERQ? WERQ® is the wildly addictive cardio dance workout based on the hottest pop and hip hop music. Getting certified as a WERQ...

As an actor since the age of 6, I am fully acquainted with the dreaded "audition". Butterflies in the stomach.....fears of forgetting...

Welcome to the Pedals & Poses blog and my very first post! I am so excited to get this thing up and running. And I call it a "thing"...