Many traditional yoga studios are starting to dabble in the yoga fusion world due to its increasing popularity in recent years. Many...

Warm weather is finally here!! Which in the fitness world and especially the yoga world means: outdoor classes!!! Everyone loves to...

Do you use a yoga strap? I find a lot of people don't--beginners, advanced... and to be quite frank, I didn't for a long time. When I...

There are many different schools of thought on how to format and/or teach a cycling class. What cues/drills are good, what cues/drills...