I have embarked on so many new professional adventures this year: creating my very first LLC business, acquiring 3 new certifications,...

The other night after teaching a yoga fusion class, I was having a brief discussion with a fellow teacher about my personal practice. ...

Welcome to the first, weekly Pause for the Pose series! Each week, a different yoga asana will be featured and we'll get deep into the...

Welcome to the Pedals & Poses blog and my very first post! I am so excited to get this thing up and running. And I call it a "thing"...