Couple of things to look forward to in the near future! Also, we are still looking for non-profit events for March and on. Let's raise...

Every month, I try to schedule a benefit class. I reach out to local non-profit organizations that speak to me on a personal level and...

Facts and myths about yoga. Go on, try it already!!! #yoga #health #iowacity #corridorarea #factfiction

I cannot believe this summer is coming to a close.... seriously where did the time go??? Having said that, I am SO excited for this fall....

Even though the summer solstice literally just started and you probably haven't even taken that long awaited vacation, it's time to start...

I have embarked on so many new professional adventures this year: creating my very first LLC business, acquiring 3 new certifications,...

“Keep your face to the sun and you will never see the shadows.” ― Helen Keller Happy summer everyone! Isn't this time of year so...

A while back I started the #NewHabitsChallenge, with the idea of making a new habit (or getting rid of an old one) and doing it everyday...

Space is limited! Register today! Root To Rise Yoga Workshop: Mastering the Foundations of Yoga The mission of this workshop series is...