Hello friends! I've decided to shake things up a bit for the fall by adding a new class and renaming a current class. I need your help!...

Even though the summer solstice literally just started and you probably haven't even taken that long awaited vacation, it's time to start...

I have embarked on so many new professional adventures this year: creating my very first LLC business, acquiring 3 new certifications,...

“Keep your face to the sun and you will never see the shadows.” ― Helen Keller Happy summer everyone! Isn't this time of year so...

Many traditional yoga studios are starting to dabble in the yoga fusion world due to its increasing popularity in recent years. Many...

Warm weather is finally here!! Which in the fitness world and especially the yoga world means: outdoor classes!!! Everyone loves to...

The other night after teaching a yoga fusion class, I was having a brief discussion with a fellow teacher about my personal practice. ...

Welcome to the first, weekly Pause for the Pose series! Each week, a different yoga asana will be featured and we'll get deep into the...

Do you use a yoga strap? I find a lot of people don't--beginners, advanced... and to be quite frank, I didn't for a long time. When I...

Today I taught the first session of my "Root to Rise" Yoga Workshop Series and I was so pleased with the openness and curiosity of the...