Event: Poses for Performing Arts
So excited to teach my very first benefit class. All proceeds go to the beloved Englert Theatre. They put on wonderful shows, create...
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Why Haven't You Tried Yoga???
Facts and myths about yoga. Go on, try it already!!! #yoga #health #iowacity #corridorarea #factfiction
2018 Fall Class Offerings!
I cannot believe this summer is coming to a close.... seriously where did the time go??? Having said that, I am SO excited for this fall....
Having It All: Motherhood, Acting, Fitness, and Owning a Business. YES! You can!
Preface: This was originally a facebook post on my personal page to share with close friends and family about my thoughts. I decided to...
Suggest a winning name and receive a tank top!
Hello friends! I've decided to shake things up a bit for the fall by adding a new class and renaming a current class. I need your help!...
Instructors: Get Ready For Fall Now!
Even though the summer solstice literally just started and you probably haven't even taken that long awaited vacation, it's time to start...
Being Grounded, Being Patient
I have embarked on so many new professional adventures this year: creating my very first LLC business, acquiring 3 new certifications,...
Summer Class Offerings!
“Keep your face to the sun and you will never see the shadows.” ― Helen Keller Happy summer everyone! Isn't this time of year so...
What Is Yoga Fusion?
Many traditional yoga studios are starting to dabble in the yoga fusion world due to its increasing popularity in recent years. Many...
Planning Your First Outdoor Class
Warm weather is finally here!! Which in the fitness world and especially the yoga world means: outdoor classes!!! Everyone loves to...
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